Click on your finger to cause arthritis? This is a common habit that is widely believed to lead to a later life. But what do experts think about clicking or cracking your knuckles, will it give you arthritis? Arthritis is inflammation and pain that is inflammatory around the joints. Common joints include the hands, spine, knees and buttocks.
There is no single answer to the cause of arthritis, but there are some factors that can increase your risk of developing the disease.Previous injuries, infections, smoking and physically demanding occupations are just some of the risk factors listed by Arthritis Research in the UK.
For decades, it has been taught that clicking or breaking your fingers or knuckles can also cause arthritis. But this is just a myth. What do the experts have to say? Harvard Health says that breaking the joints can aggravate people around you, but it may not increase your risk of developing arthritis.
He said: “This is the conclusion of several studies comparing the incidence of hand arthritis between regular knuckle crackers and people without knuckles.”The editor of the Harvard Medical School explained that the “bursting” of the crack is caused by the burst of bubbles in the synovial fluid, this fluid helps lubricate the joint.
When you separate the bones, the bubbles come out, either by stretching the fingers or bending backwards, creating a negative pressure.He added on his website: “The authors of a study compared the sudden vibrational energy generated by cracks in the joints with the forces responsible for destroying the hydraulic shovels and the propellers of the ships.”
“Even if the knuckle does not cause arthritis, there are good reasons to abandon this habit.Chronic knuckle biscuits are more prone to swelling of the hands and weaker grip.There are at least two reports of injuries when people try to break their knuckles.”
So, how can rheumatoid arthritis be prevented? There are more than 100 different forms of arthritis and related diseases, but the two most common types are osteoarthritis and rheumatoid arthritis.
The Arthritis Foundation recommends that you should not smoke to prevent rheumatoid arthritis Osteoarthritis is another type of arthritis review that can be prevented by maintaining a healthy weight.
It can also reduce the risk of gout by eating healthy foods, low in sugar and alcohol. Arthritis can not be cured, but the NHS lists prescription medications for treatment, which include analgesics, nonsteroidal anti-inflammatory drugs and corticosteroids. Some health experts recommend more natural treatments to relieve the pain of arthritis, such as simple changes in diet and exercise.